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67: In today’s solo episode, I’m sharing details on my personal journey with therapy—how/why I started it years ago, including the good, the bad, and the ugly, as well as why I think therapy is a powerful tool for growth. I also get into some specific techniques I’ve been learning and practicing lately about how to deal with anxiety that comes in the form of worry. I chat about:
– Why your brain defaults to worrying
– The first step in using Cognitive Behavioral Therapy (CBT) to stop worrying
– A quick and effective gentle grounding exercise to help bring you back to the present moment and stop worry in its tracks
– What’s a worry station and how do you use it?
Snap a screenshot of the podcast and tag me @wtfab sharing your thoughts on this episode, so I can reshare it on my Stories too! Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast!
Quick links from the episode:
Bloom: Try the Bloom app for 30 days free
Sunbasket: Get $90 off your first four Sunbasket deliveries
Nuuly: Get $10 off your first Nuuly rental here
Love this episode and looking for more? Listen to more What the Fab Podcast episode here!
Episode #65: Top 5 Skincare Tools I’ve Tested Over the Years and Am Obsessed With
Elise Armitage is an entrepreneur and founder of What The Fab, a travel + lifestyle blog based in California. At the beginning of 2019, Elise left her corporate job at Google to chase her dreams: being an entrepreneur and helping women find fabulous in the everyday. Since then, she’s launched her SEO course Six-Figure SEO, where she teaches bloggers how to create a passive revenue stream from their website using SEO. Featured in publications like Forbes, Elle, HerMoney, and Real Simple, Elise is a firm believer that you can be of both substance and style.
