Episode #67: My Journey with Therapy + Using Cognitive Behavioral Therapy to Deal with Worry
You can also listen on: Apple Podcasts | Spotify | Google Podcasts 67: In today’s solo episode, I’m sharing details on my personal journey with therapy—how/why I started it years ago, including the good, the bad, and the ugly, as well as why I think therapy is a powerful tool for growth. I also get into some specific techniques …