Achieve your New Year’s resolution to get more active by investing in the best at-home exercise equipment to lose weight.
Exercise is a critical tool when trying to maintain an active lifestyle, but finding time for the gym between work, family, friends, and hobbies can be challenging.
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Instead, bring the gym to you by setting up a workout space at home to get your body moving and hit your fitness goals.
Accomplishing health and fitness goals has never been easier with the best at-home exercise equipment to lose weight.
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Best At-Home Exercise Equipment to Lose Weight: 9 Must-Haves
1. Rowing Machine
Rowing is a fantastic low-impact exercise that works your entire body—health benefits include strengthened core and back muscles and improved lung and heart performance.
Fitness enthusiasts can exclusively row for a full-body cardio workout or incorporate short bursts of rowing into high-intensity interval training (HIIT) routines.
An at-home rowing machine provides the perfect opportunity to add cardio to your workout routine.
The Concept2 RowErg is considered a top rower for losing weight at home. While it’s an investment, you’ll get your money’s worth thanks to its user-friendly design.
2. Stationary Exercise Bike
Stationary exercise bikes have been a staple of at-home workout routines for decades.
If you love cycling but don’t have the time or resources to bike in your area, a stationary bike is an excellent alternative.
Most machines allow users to adjust the ride length and resistance, catering to cyclists of all ages and experience levels.
Exercise bikes are also relatively compact, making them ideal for anyone with limited space for a home gym.
Peloton is a top-rated stationary bike brand, thanks to its sleek machines and revolutionary features.
Whether you want to bike at your own pace or follow a motivational instructor-led workout video, Peloton bikes have something for everyone.
3. Weighted Jump Rope
Regarding the best exercise machine to lose weight at home, a weighted jump rope is a must-have.
Jumping rope provides a full-body workout that tones and strengthens muscles while improving balance and coordination.
While standard jump ropes are a helpful fitness tool, weighted options add extra challenge and intensity.
As a result, weighted jump ropes are a great way to burn calories at home or on the go—they’re also budget-friendly home fitness equipment that’ll last for years.
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4. Stair Climber
Enhance your at-home gym setup with a stair climber machine—stair climbing is a relatively low-impact exercise for toning and strengthening your legs.
It’s a popular workout to elevate your heart rate, making it a must-try for anyone undergoing a weight loss journey.
Not only is climbing stairs beneficial for your glutes and hamstrings, but it also aids mobility in your hip and knee joints.
StairMaster makes some of the best at-home stair stepper machines. This home gym equipment doesn’t come cheap but will revolutionize your workout routine.
5. Elliptical Trainer
An elliptical is a great machine to use at home if you’re on a weight loss journey.
Elliptical trainers generally burn more calories than other exercise machines, like stationary bikes.
Ellipticals activate multiple muscle groups throughout your body, providing a complete workout with one machine.
Since using the elliptical is considered a low-impact exercise, it’s a good option for people of all fitness levels.
You can use ellipticals exclusively or incorporate them into interval training sessions to maximize weight loss results.
Elliptical machines vary significantly in price, but the Echelon Ellipse EL-5 is highly rated among at-home workout enthusiasts.
6. Yoga Mat
Every at-home gym needs a quality yoga mat for stretching and floor exercises.
Yoga isn’t the only activity you can use a mat for—they’re also helpful for pilates, barre-style workouts, and ab routines involving situps.
Many yoga mats are available, so don’t settle for something cheap that’ll wear out quickly.
Lululemon, Alo Yoga, and Manduka are popular places to shop for high-quality yoga mats of various sizes.
Also, consider the thickness of your yoga mat and whether you want extra padding or a lightweight mat that’s easy to travel with.
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7. Treadmill
Treadmills are some of the most popular cardio machines, for good reason—a treadmill is one of the best home exercise equipment to lose weight because it’s straightforward and versatile.
Whether you prefer running or walking, treadmills are fantastic for hitting your daily cardio goals and working your lower body muscles.
Traditional treadmills will include settings to adjust the speed and incline, allowing users to customize their workout.
Walking pads have recently become famous for their budget-friendly prices and compact designs.
While these compact pads typically have fewer features than standard treadmills, they’re a simple way to get in some cardio.
Treadmills and walking pads are perfect for busy people who enjoy multitasking, as the hands-free workout lets you read, watch television, or work on a laptop.
8. Dumbbells
Anyone interested in toning and strengthening their muscles at home should purchase a set of dumbbells.
Dumbbells are essential workout equipment to include in your at-home gym, thanks to how they can be incorporated into exercises, such as these gluteus maximus exercises.
A set of dumbbells is the perfect place to start if you’re interested in weightlifting but intimidated by barbells and squat racks.
Since dumbbell sets vary significantly in price and weight, consider your fitness level and goals when purchasing.
9. Resistance Bands
A simple yet effective way to lose weight at home is with resistance bands—they’re affordable and can be used in many ways to tone and stretch various muscle groups.
Those new to working out or dealing with previous injuries can benefit from incorporating resistance training into their regular exercise routine.
Use resistance bands alone for a low-impact workout, or add them to different exercises for an extra challenge.
There are many band styles with resistance levels ranging from light to heavy, and a pack of several generally costs around $30 or less.
You’ll be fitter than ever with the best at-home exercise equipment to lose weight.
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FAQs
Machines aren’t necessary to safely and effectively lose weight, but exercise equipment can be a helpful tool on your health and wellness journey.
The price of at-home workout equipment varies depending on the machine or accessory.
I recommend picking up a set of resistance bands.
Elise Armitage is an entrepreneur and founder of What The Fab, a travel + lifestyle blog based in California. At the beginning of 2019, Elise left her corporate job at Google to chase her dreams: being an entrepreneur and helping women find fabulous in the everyday. Since then, she’s launched her SEO course Six-Figure SEO, where she teaches bloggers how to create a passive revenue stream from their website using SEO. Featured in publications like Forbes, Elle, HerMoney, and Real Simple, Elise is a firm believer that you can be of both substance and style.
