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Episode #31: How to Get Yourself out of a Cortisol Spike by Practicing Gratitude

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#31: Join me in this solo episode, where I’m sharing some raw and in-the-moment feelings from a crappy situation, and how I was able to shift my mindset and physical anxiety by practicing gratitude. I get into:

– Having to drop $1000 on getting my towed car back, and the physical manifestations of stress and anxiety I felt from that

– How I was able to snap myself out of a downward spiral and calm my nervous system

– The benefits of practicing gratitude and how you can apply this to your next cortisol-spiking situation

Snap a screenshot of the podcast and tag me @wtfab sharing your thoughts on this episode, so I can reshare it on my Stories too! Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast!

Listen to more What The Fab podcast episodes here!

Episode #30: 2022 Goal Setting + Visioning: How You Can Identify What Truly Matters, Set Goals, and Actually Meet Them
Episode #29: Travel Day From Hell: How We Almost Got Stuck in the Czech Republic

Episode #28: Trauma Therapy, Healing from an Eating Disorder, and Fat Fetishization with Casey from Streets Beats Eats

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