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#31: Join me in this solo episode, where I’m sharing some raw and in-the-moment feelings from a crappy situation, and how I was able to shift my mindset and physical anxiety by practicing gratitude. I get into:
– Having to drop $1000 on getting my towed car back, and the physical manifestations of stress and anxiety I felt from that
– How I was able to snap myself out of a downward spiral and calm my nervous system
– The benefits of practicing gratitude and how you can apply this to your next cortisol-spiking situation
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Listen to more What The Fab podcast episodes here!
Episode #30: 2022 Goal Setting + Visioning: How You Can Identify What Truly Matters, Set Goals, and Actually Meet Them
Episode #29: Travel Day From Hell: How We Almost Got Stuck in the Czech Republic
Episode #28: Trauma Therapy, Healing from an Eating Disorder, and Fat Fetishization with Casey from Streets Beats Eats
Elise Armitage is an entrepreneur and founder of What The Fab, a travel + lifestyle blog based in California. At the beginning of 2019, Elise left her corporate job at Google to chase her dreams: being an entrepreneur and helping women find fabulous in the everyday. Since then, she’s launched her SEO course Six-Figure SEO, where she teaches bloggers how to create a passive revenue stream from their website using SEO. Featured in publications like Forbes, Elle, HerMoney, and Real Simple, Elise is a firm believer that you can be of both substance and style.
