If you’re considering adding vitamins to your daily routine, I’m here to help with a Goli gummies review.
I do my best to get all the nutrients your body needs through food, but dietary supplements are a great way to incorporate essential vitamins and minerals you might be low on.
Which is why you might be interested in Goli—the brand sells delicious gummies packed with healthy ingredients your body will love.
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I was eager to try Goli after doing a ton of research on their ingredients, health benefits, and customer reviews, and I’m excited to share this Goli gummies review with you!
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Goli Gummies Review: Are They Legit?
About Goli
Goli Nutrition is a California-based brand that began in 2017 to help customers live their happiest and healthiest lives.
Goli’s primary goal is to help people achieve their nutrition, health, and fitness goals by making daily supplements enjoyable.
The founder of Goli, Michael Bitensky, was inspired to create the world’s first apple cider vinegar gummy vitamin, making it easy for daily consumption.
To achieve this goal, Michael sought the help of nutrition and wellness professionals—together, they created the Nutritional Advisory Board, which works to develop high-quality, health-oriented products.
Goli sources FDA-approved ingredients from around the world that are free from allergens and safe for kids thanks to their Parent Tested, Parent Approved certification.
Now that we know more about Goli, it’s time to dive into these reviews of the brand’s top-selling gummies.
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6 Must-Try Goli Gummies
1. Apple Cider Vinegar Gummies
Let’s start with Goli Nutrition’s best-selling product, the Apple Cider Vinegar Gummies.
These gummies are vegan, vegetarian, kosher, and 100% gluten-free, and the main ingredients include apple cider vinegar with 5% acetic acid, organic beetroot, pomegranate, vitamin B9 folic acid, and vitamin B12.
If you’ve ever tried to drink apple cider vinegar alone, you know it’s super sour and gross—no, thank you!
The Apple Cider Vinegar ACV Gummies taste good and are the perfect way to introduce apple cider vinegar into your diet.
These Goli ACV Gummies contain vitamin C, fiber, and antioxidants that work to improve your metabolic health.
The sour taste of apple cider vinegar is camouflaged well thanks to a flavored blend of pomegranate, carrot, apple, and blackcurrant, making them a delicious and beneficial supplement.
These Apple Cider Vinegar Gummy Vitamins have a stellar reputation with many positive reviews from professionals and everyday folks.
After a few weeks of taking these apple cider vinegar gummies, I found that my appetite had decreased, as well as my cravings for those late-night snacks. My bloating also went down, and I’m feeling so regulated.
One downside to the Goli Apple Cider Vinegar Gummies is the sugar content since one gummy contains two grams.
As long as you stick to the recommended serving size of three gummies daily, you shouldn’t have to worry!
2. Ashwagandha Gummies
Get ready to see your energy levels go up—and stay up.
Unlike caffeine and other artificial stimulants, ashwagandha provides energy that is sustained over a long period of time. The herbal extract has incredible health benefits, such as energy-boosting effects and stress relief, and girl, I need me some of that!
The Goli Nutrition Ashwagandha Gummies make it easy to take advantage of the plant’s effects without consuming powders or capsules, and they taste SO yummy!
These gummies have organic and non-GMO ashwagandha and are vegan, gluten-free, soy-free, and dairy-free.
Goli’s Ashwagandha Gummies contain two main ingredients, KSM-66 ashwagandha extract, and vitamin D2, and each gummy has 150mg of ashwagandha.
One con I found from this gummi is how much you actually need to take every day. Since the recommended daily dose of ashwagandha is 500mg, you’ll need three to four gummies daily. If I’m taking any other goli gummies, that can be a lot of chewables.
I’m actually surprised at how The Ashwagandha Gummies taste. I wasn’t quite sure as I’ve never tried ashwagandha, but they actually go down smoothly, and they give me bursts of energy throughout the day.
Overall, I found that after 2 months, These Ashwagandha Gummies are a great way for me to get natural relief from stress and anxiety. So I think during hectic periods, I’ll keep these on my shelf.
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3. Superfruits Beauty Gummies
The Internet went wild when Goli introduced the Superfruits Beauty Gummies in early 2021, and I understand the hype.
These Beauty Gummies include eight superfruit ingredients and bamboo extract—they’re non-GMO, gluten-free, soy-free, dairy-free, and vegan and don’t have any artificial ingredients.
The bamboo extract is a natural source of silica which assists in collagen production, which helps enhance your inward and outward glow.
These Superfruits Gummies also contain vitamin A for good vision, vitamin C to give you an immune system boost, and vitamin E to protect your cells from oxidative stress.
Goli’s Superfruits Beauty Gummies are formulated with zinc and pectin, reducing inflammation and balancing gut flora.
I thought the nutrients I was receiving would be my favorite part of these gummies, but nope, it was the flavor, ha!
I could eat these like candy gummies. They’re a delicious raspberry and acai mix making it hard not to just munch on these in my spare time. I guess you could say this is a pro and a con.
Either way, the Beauty Gummies are a tasty addition to your daily health and wellness routine. Just try not to eat too many of them.
4. Super Greens Gummies
While I’m def a green juice gal, spending $10 or so per bottle can add up quickly—the Goli Nutrition Super Greens Gummies give the same benefits without breaking the bank.
The Super Gummies contain 10+ superfoods, including spirulina, spinach, kale, broccoli sprouts, chlorella, turmeric, artichoke, parsley, and more.
These gummies contain vitamins B12, A, and B6 to support overall health and wellness.
I love how convenient Goli’s Super Greens Gummies are for when I don’t have time to make a smoothie or I’m adhering to my budget—ahem, yes, I also have a budget!
They also taste good, unlike kale and spinach drinks, which can sometimes taste a bit too green. If you know what I’m saying.
After months of taking these gummies, I’m still raving about them. My digestive health and overall energy have improved so much. I’m feeling more aligned, and focused.
Overall, the Green Gummies are convenient, delicious, and packed with nutrients to energize you throughout the day.
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5. Dreamy Sleep Gummies
Getting a good night’s sleep is SO important for our overall health and well-being, and the Dreamy Sleep Gummies by Goli Nutrition is a delicious way to help you get some extra ZZZs.
These gummies contain natural ingredients like melatonin, chamomile, passionflower, lemon balm, and more to help you relax and sleep peacefully.
One thing I hate about some sleep aids is the next morning, I always feel groggy and tired.
With these Dreamy Sleep gummies, I wake up feeling refreshed and alert the next day due to the melatonin’s slow release in my system. This is a huge win for me.
The lemon balm in Goli’s Sleep Gummies has been used as a natural sleep aid for centuries, and the proprietary blend of chamomile extract, passion flower extract, and tart cherry powder helps you quickly fall asleep.
Magnesium is crucial for the nervous system, and studies suggest that those low in magnesium tend to have trouble relaxing, making it difficult to calm the mind and body.
Thankfully, the Dreamy Sleep Gummies have a healthy dose of magnesium to help you drift off into dreamland.😴
6. PMS Relief Gummies
Ladies, this one’s for you! We all know how unpleasant that time of the month can be, especially if you’re prone to cramps, pains, and achiness.
The PMS Relief Gummies are one of Goli Nutritioin’s newest products and contain a unique blend of natural ingredients that target common pre-menstrual symptoms.
These PMS Gummies are made with a chaste berry extract, dandelion, and dong quai, which have been known to reduce typical PMS side effects.
Chaste berry extract found in these Relief Gummies balances your hormones to lessen feelings of breast tenderness, irritability, and mood swings, while dandelion aids digestion and reduces bloating.
Meanwhile, dong quai, a natural herbal ingredient, alleviates cramps and headaches.
After taking some of the gummies around my time of the month, I’m happy to report that I noticed a significant reduction in PMS symptoms.
They’re natural and delicious, and if they help make my monthly struggle a little bit easier, then I’m all for it!
Hopefully, this Goli gummies review inspires you to begin or further develop your health and wellness journey!
Don’t forget to tag me on Insta (@wtfab) if you decide to try these gummy vitamins so I can get your thoughts.
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FAQs
Yes, Goli Nutrition is 100% legitimate and highly rated.
Apple cider vinegar has potential health benefits such as blood sugar management, lowering cholesterol levels, preventing type-2 diabetes, and helping you lose weight.
Yes, these melatonin gummy vitamins help you fall asleep quickly and wake up alert and well-rested.
Elise Armitage is an entrepreneur and founder of What The Fab, a travel + lifestyle blog based in California. At the beginning of 2019, Elise left her corporate job at Google to chase her dreams: being an entrepreneur and helping women find fabulous in the everyday. Since then, she’s launched her SEO course Six-Figure SEO, where she teaches bloggers how to create a passive revenue stream from their website using SEO. Featured in publications like Forbes, Elle, HerMoney, and Real Simple, Elise is a firm believer that you can be of both substance and style.
