15 Essential Foods to Boost Your Gut Health Overnight

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Your gut might be weighing you down in more ways than one. Your gastrointestinal (GI) tract is the perfect place to begin transforming your body from the inside out. A healthy gut supports your body’s natural functions, including heart and brain performance.

These delicious and nutritious foods will help repair your gut so that it works as best as possible.

Seaweed

In addition to boosting your metabolism, seaweed also supports gut health. According to Harvard University, it acts as a powerful prebiotic.

Consuming seaweed encourages your gut to grow new, healthy bacteria strains. This good bacteria is essential for a properly functioning digestive system.

Legumes

Legumes are a family of foods ranging from beans and lentils to peas. Eating legumes promotes gut fermentation as the bacteria feed on their naturally occurring fiber. Incorporating more legumes into your diet helps your gut function at its peak.

Fish

Fish like salmon and sardines are rich in omega-3 fatty acids, a vital component of a strong gut. These types of fish reduce inflammation to prevent instances of bloating and constipation. Your GI tract will be happy and healthy when you add fatty fish to your diet.

Kombucha

Fermented foods rich in probiotics, such as kombucha, can significantly impact your gut microbiome. Kombucha contains living bacteria that promote your body’s microbe formation.

These live microorganisms join your gut bacteria upon consumption to strengthen them. The more healthy microbes in your gut, the better your digestion will be.

Whole Grains

Improve your gut health with whole grains, which are vital for proper digestion. From quinoa to barley, pasta, and bread, there are many delicious ways to bulk up your fiber intake with whole grains. Eating whole-grain foods will result in regular bowel movements and fewer stomach pains.

Garlic

Adding garlic to your daily diet is an excellent way to aid digestion. It acts as a prebiotic, creating a healthy environment for your gut bacteria to thrive. Garlic helps diversify the bacteria in your GI tract, benefiting overall health and immunity.

Citrus

Citrus fruits like oranges and grapefruits have many proven health benefits. Eating citrus forces your gut bacteria to work harder, strengthening your intestinal lining. You’ll enjoy reduced inflammation and better digestion by regularly consuming citrus.

Nuts

Forbes suggests snacking on almonds, walnuts, and other nuts to help your gut operate at its best. These fiber-rich foods prevent constipation and improve your body’s GI tract abilities. Adding a serving of nuts to your daily meal plan can make a massive difference in your gut microbiome.

Fresh Fruits

Fresh fruits are essential in any diet, especially if you’re trying to strengthen your intestinal microbiome. Opt for high-fiber fruits, like apples and berries.

These fibrous fruits activate your bacteria to work hard at breaking down the skin. As a bonus, they’re also full of gut-loving antioxidants.

Greek Yogurt

Greek yogurt is one of the most commonly discussed foods for gut bacteria. This type of yogurt contains probiotics to make your GI tract happy. Pair a bowl of plain Greek yogurt with berries and oats for a complete meal packed with pro- and prebiotics.

Asparagus

Did you know asparagus is one of the best foods for your stomach? Many health experts tout it as a digestive superfood for its high fructan content.

Fructan is a carb that your natural gut bacteria must exert effort to break down and process. Other benefits of asparagus include its high antioxidant content and anti-inflammatory properties.

Sauerkraut

Give your gut a boost of probiotics with sauerkraut. Pickled cabbage is a tasty addition to many meals and has terrific effects on digestion. Sauerkraut containing live cultures is best to improve the health of your intestines’ naturally occurring bacteria.

Artichokes

Medical News Today says artichokes are an excellent source of inulin, a form of fiber that acts as a prebiotic. Rather than being broken down and digested, inulin stays in your GI tract. As a result, it promotes the growth of new bacteria strains.

Bone Broth

Collagen-rich bone broth may be the secret to repairing your gut. Your intestines can easily absorb the broth’s nutrients like glucosamine and amino acids. Since bone broth has many vitamins and minerals, it restores digestive health and minimizes inflammation.

Olive Oil

Don’t miss out on the magic of extra-virgin olive oil. This oil contains healthy fats that positively impact your brain, heart, and gut. It encourages good bacteria to grow while improving immunity and creating the ideal environment for your gut to thrive.

Say goodbye to unhealthy diets that wreak havoc on your gut

Many fad diets promote eliminating entire food groups or following restrictive meal plans. These diets can cause your body more harm than good, as you could miss out on essential nutrients.

13 Unhealthy Fad Diets to Ditch Now

Don’t ruin a good diet with bad exercise

Some fitness trends are worth leaving in the past. Swap these outdated fads for staples that stand the test of time.

14 Fitness Trends That Aren’t Worth the Hype Anymore and What to Do Instead